{"id":33283,"date":"2025-08-09T10:45:36","date_gmt":"2025-08-09T08:45:36","guid":{"rendered":"https:\/\/www.shiatsurotterdam.eu\/?page_id=33283"},"modified":"2025-11-27T19:34:04","modified_gmt":"2025-11-27T18:34:04","slug":"training","status":"publish","type":"page","link":"https:\/\/www.shiatsurotterdam.eu\/en\/training\/","title":{"rendered":"Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"33283\" class=\"elementor elementor-33283 elementor-32664\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e5741ab e-flex e-con-boxed e-con e-parent\" data-id=\"6e5741ab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-590b0833 e-con-full e-grid e-con e-child\" data-id=\"590b0833\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ae5d8ef e-con-full shiatsu-transparency-80 e-flex e-con e-child\" data-id=\"ae5d8ef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7b9ee4 elementor-widget elementor-widget-heading\" data-id=\"c7b9ee4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5df53f9b elementor-widget elementor-widget-text-editor\" data-id=\"5df53f9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>As a complement to the treatments, Louis Casteelen provides clients with tools to work on their complaints at home. For example, clients with back issues receive exercises to strengthen their back muscles and improve balance and flexibility.<\/p><p>This led to the idea of training in a small group. Twice a week, Louis Casteelen offers Muay Thai Stretching sessions. These training techniques have been used for centuries by Thai athletes before and after Muay Thai matches.<\/p><p>The training and exercises are tailored to the complaints of the attending clients. The general structure is as follows: We start with jump rope (great for balance and building stamina), followed by strengthening exercises. After warming up, we do a few rounds of boxing. The session ends with stretching, partner massage, and meditation.<\/p><p>The training lasts 90 minutes, is exclusively intended for clients of Shiatsu Rotterdam, and has a maximum of 6 participants.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67395f6b elementor-arrows-position-outside shiatsu-transparency-80 elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"67395f6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Afbeelding carrousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.shiatsurotterdam.eu\/assets\/uploads\/2025\/07\/foto-training.webp\" alt=\"foto-training\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.shiatsurotterdam.eu\/assets\/uploads\/2025\/07\/foto-training4.webp\" alt=\"foto-training4\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.shiatsurotterdam.eu\/assets\/uploads\/2025\/07\/foto-trainingen-1.jpg\" alt=\"foto trainingen 1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.shiatsurotterdam.eu\/assets\/uploads\/2025\/07\/foto-trainingen-2.jpg\" alt=\"foto trainingen 2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.shiatsurotterdam.eu\/assets\/uploads\/2025\/07\/foto-trainingen-3.jpg\" alt=\"foto trainingen 3\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa267e8 e-flex e-con-boxed e-con e-parent\" data-id=\"aa267e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b7fb3c3 e-con-full e-flex e-con e-child\" data-id=\"b7fb3c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de328d7 elementor-widget elementor-widget-testimonial\" data-id=\"de328d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\u2018What really appeals to me about Muay Thai Stretching is the combination of balance, flexibility, resilience, and core stability. Often, the root cause of shoulder, back, knee, and headache complaints lies in these areas.\u2019<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1048\" height=\"1048\" src=\"https:\/\/www.shiatsurotterdam.eu\/assets\/uploads\/2025\/07\/icoon-louis.png\" class=\"attachment-full size-full wp-image-32471\" alt=\"\" srcset=\"https:\/\/www.shiatsurotterdam.eu\/assets\/uploads\/2025\/07\/icoon-louis.png 1048w, https:\/\/www.shiatsurotterdam.eu\/assets\/uploads\/2025\/07\/icoon-louis-300x300.png 300w, https:\/\/www.shiatsurotterdam.eu\/assets\/uploads\/2025\/07\/icoon-louis-1024x1024.png 1024w, https:\/\/www.shiatsurotterdam.eu\/assets\/uploads\/2025\/07\/icoon-louis-150x150.png 150w, https:\/\/www.shiatsurotterdam.eu\/assets\/uploads\/2025\/07\/icoon-louis-768x768.png 768w\" sizes=\"(max-width: 1048px) 100vw, 1048px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Training As a complement to the treatments, Louis Casteelen provides clients with tools to work on their complaints at home. For example, clients with back issues receive exercises to strengthen their back muscles and improve balance and flexibility. This led to the idea of training in a small group. Twice a week, Louis Casteelen offers [&hellip;]<\/p>\n","protected":false},"author":867,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-33283","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Training - Shiatsu Rotterdam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shiatsurotterdam.eu\/en\/training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training - Shiatsu Rotterdam\" \/>\n<meta property=\"og:description\" content=\"Training As a complement to the treatments, Louis Casteelen provides clients with tools to work on their complaints at home. For example, clients with back issues receive exercises to strengthen their back muscles and improve balance and flexibility. This led to the idea of training in a small group. 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