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[title size=”2″]Training[\/title]<\/p>\n
Als aanvulling op de behandelingen geeft Louis Casteelen cli\u00ebnten tools om zelf thuis aan de slag te kunnen gaan om hun klachten te verlichten. Cli\u00ebnten met rugklachten geeft hij bijvoorbeeld oefeningen om hun rugspieren te versterken en balans, souplesse te verbeteren.<\/p>\n
Hieruit ontstond het idee om te trainen met een kleine groep. Twee keer per week geeft Louis Casteelen Muay Thai Stretching. Deze trainingstechnieken worden door Thaise atleten al eeuwenlang gebruikt voor en na thaibokswedstrijden.<\/p>\n
De trainingen en oefeningen worden aangepast aan de klachten van de aanwezige cli\u00ebnten. De globale opbouw is als volgt: we beginnen met touwtje springen (goed voor balans en het opbouwen van conditie), daarna volgen oefeningen om de spieren te versterken. Na deze opwarming volgen een aantal rondjes boksen. De training wordt afgesloten af met stretching, elkaar masseren en meditatie.<\/p>\n
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‘Wat mij erg aanspreekt in Muay Thai Stretching is de combinatie van balans, souplesse, weerbaarheid en core stability. Veelal ligt de oorzaak voor schouder- rug-, knie- en hoofdpijnklachten op deze vlakken.’
\nLouis Casteelen<\/p><\/blockquote>\n[separator style_type=”” top_margin=”-20″ bottom_margin=”” sep_color=”” icon=”” width=”” class=”” id=””]<\/p>\n
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\n[content_box \u00a0icon=”tablet” image=”” link=”https:\/\/www.shiatsurotterdam.eu\/extra\/training\/” linktarget=”” linktext=””][tooltip ] Wat[\/tooltip]Maximum aantal deelnemers: 6
\nDuur: 90 minuten
\nUitsluitend voor cli\u00ebnten van Shiatsu Rotterdam[\/content_box][content_box \u00a0icon=”magic” image=”” link=”https:\/\/www.shiatsurotterdam.eu\/extra\/training\/” linktarget=”” linktext=””][tooltip ]Wanneer en waar[\/tooltip]De trainingen worden gegeven op zondagen van 11:00 tot 12:30 en op dinsdagen van 18:00 tot 19:30 in de praktijkruimte op\u00a0Katendrecht. [\/content_box]<\/p>\n[content_box \u00a0icon=”thumbs-up” image=”” link=”https:\/\/www.shiatsurotterdam.eu\/extra\/training\/” linktarget=”” linktext=””][tooltip ]Meedoen? [\/tooltip]Informeer naar de mogelijkheden bij Louis Casteelen tijdens uw Shiatsubehandeling. [\/content_box]
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[one_half last=”no”] [layerslider id=”8″] [separator style_type=”” top_margin=”-20″ bottom_margin=”” sep_color=”” icon=”” width=”” class=”” id=””] [\/one_half] [one_half last=”yes”] [title size=”2″]Training[\/title] Als aanvulling op de behandelingen geeft Louis Casteelen cli\u00ebnten tools om zelf thuis aan de slag te kunnen gaan om hun klachten te verlichten. Cli\u00ebnten met rugklachten geeft hij bijvoorbeeld oefeningen om hun rugspieren te versterken en […]<\/p>\n","protected":false},"author":628,"featured_media":0,"parent":10260,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-10294","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\n
Training (2014) - Shiatsu Rotterdam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shiatsurotterdam.eu\/2014-extra\/2014-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training (2014) - Shiatsu Rotterdam\" \/>\n<meta property=\"og:description\" content=\"[one_half last=”no”] [layerslider id=”8″] [separator style_type=”” top_margin=”-20″ bottom_margin=”” sep_color=”” icon=”” width=”” class=”” id=””] [\/one_half] [one_half last=”yes”] [title size=”2″]Training[\/title] Als aanvulling op de behandelingen geeft Louis Casteelen cli\u00ebnten tools om zelf thuis aan de slag te kunnen gaan om hun klachten te verlichten. 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